Do you suffer from acute diarrhea and think about the food that hurts your stomach, stick to the BRAT diet, as it will not only help you recover and get rid of the symptoms of acute diarrhea, but will also help you lose weight and lose fat.
Brat Diet Meaning
The word BRAT stands for
How does Brat Diet work
1. BRAT Diet for health
People who suffer from digestive problems such as indigestion, diarrhea, gastritis or enteritis are recommended to follow the BRAT Diet.
2. Why it’s preferable to follow BRAT diet?
It helps to replace nutrients lost from the body during irregular bowel movements.
When you have stomach upset, the body finds it difficult to digest.
3. Drink liquids during BRAT diet
BRAT diet causes you to drink a large amount of fluids, which is what people who suffer from diarrhea need, as the fluids help prevent dehydration.
4. BRAT’s short-term diet
The BRAT Diet is for young people with digestive problems, and once the stomach has stabilized, it is possible to resume and return to the usual eating regimen.
The BRAT diet contains a minimum of protein, energy, calcium, vitamins, fats, fiber and iron, for only a short period.
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Brat Diet Cause
The BRAT diet is considered a therapeutic diet mainly, as most doctors prescribe it for patients
to get rid of diarrheal disease, and to understand how this diet works, it must be surrounded
in all its aspects so that we can form a complete picture of this diet.
Because the reason for recommending this diet is diarrhea, this is all you need to know about diarrhea
What is diarrhea?
It is the excretion of the excrement of its content from the water above normal due to poor absorption or secretions from the intestine.
The removal process is repeated at least three times within 24 hours
Classification of diarrhea
Acute diarrhea: less than 15 days
Persistent diarrhea: from 15 days to 29 days
Chronic diarrhea: more than 29 days
The most common reason for contributing to children and adults
The cause may be; Virus, bacteria, or parasites
The infection could transmitted through pollution
It may be accompanied by high temperature, vomiting and abdominal pain
The duration and nature of symptoms depends on the cause
Microbial infections outside the digestive system
Many infections outside the digestive system cause diarrhea, including:
Inflammation of the middle ear
Urinary tract infection
An eating disorder
Functional diarrhea: resulting from excessive eating of certain foods or juices.
Food allergy: The body is sensitive to certain foods sometimes, and it occurs.
Fasting diarrhea: It results from drinking water only, without food
Diarrhea associated with antibiotics
It occurs in 18% of children under 2 years of age.
Diarrhea often occurs during antibiotic treatment.
When it occurs in children it is often a transient problem as a result of exposure to viral bowel infections, and the problem is slight, but in adults it may be a chronic problem that appears when eating lactose sugar.
Exposure to poisonous plants
Diarrhea and vomiting occur that does not last long, but when eating toxic mushrooms, abdominal pain also occurs, and if symptoms persist for more than 6 hours, it is dangerous and fatal.
Exposure to organic phosphate / pesticides
Exposure is in the form of ingestion, inhalation or contact with the skin
Symptoms occur minutes to hours after exposure.
Symptoms: increased salivation and tears, vomiting, diarrhea, general weakness, bradycardia, inability to move.
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Banana to get rid of diarrhea in brat diet
Bananas are very useful for humans because they contain calories, glucose sugar, fiber, fats, proteins, sucrose, tryptophan acid and mineral salts such as iron, copper, calcium,
magnesium, zinc, phosphorus, vitamins, and sodium.
More Banana benefits for diarrhea
Bananas treat diarrhea: Because they contain pectin and complex carbohydrates that
absorb water from the intestine, and for the treatment of diarrhea, eat unripe green
bananas, and beware of eating fresh yellow bananas because it increases
the problem of diarrhea, and those suffering from constipation are advised
to eat three ripe yellow bananas throughout the day.
Benefits of bananas for the body in the brat diet
It regulates the water balance in the body, and provides it with thermal energy and strength
It makes smokers stop smoking, as it helps their bodies get rid of nicotine
Reduces excess weight, combats obesity and reduces the desire to eat
Cleanses the skin, makes it moist and clean, and relieves redness and swelling.
treats menstrual pain and symptoms and insect bites
helps to produce the hemoglobin present in the red cells
combats scurvy, rheumatism, high blood pressure and anemia
stimulates intellectual and brain activity, enhances mental capabilities, and improves mood.
Treated with albuminuria and people with depression
flushes out toxins from the body, and strengthens the immune system
Harmful cholesterol comes out of the blood, and purifies the blood from impurities
Maintains healthy digestive system, relieves stomach from ulcers and modifies its acidity
It strengthens bones, strengthens muscles, and builds them
Calms nerves and strengthens teeth
The body relaxes and relaxes, and it causes insomnia, stress and anxiety
Eliminates bacteria, intestines, expels and relieves nausea and vomiting
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Why Rice is So important to get rid of diarrhea in the Brat diet
Rice is one of the oldest grains on the face of the earth and is believed to be produced for more than 5,000 years ago.
Rice is the staple food of more than half of the world’s population, especially those of It is worth
noting that white rice is the one that is refined and the outer shell and the starchy fetus are
removed from it, in order to increase the quality of the cooking and its shelf life and improve its
taste, but this is The process leads to a significant decrease in its nutritional value compared to
whole rice, which has become increasingly popular for its nutritional value and its multiple
health benefits, as it falls under the category of whole grains, and varies in its colors.
It may carry a brown, black, or purple color
Benefits of rice
Rice is a good source of energy, as it provides the body with calories and carbohydrates, and it is worth noting that brown rice is the best option in terms of food quality.
However, any kind of rice can be part of a healthy diet and there is no mistake in eating White rice every now and then, and one of the benefits of rice is what we mention
Brown and white rice contains resistive starch in varying quantities, which helps to feed beneficial bacteria in the digestive system and stimulate their growth, and therefore it helps to reduce the risk of colon cancer and improve its health.
Brown rice contains a good amount of insoluble fiber, which is necessary to maintain the health of the digestive system.
It includes a good amount of vitamins and minerals in the outer shell and the starchy fetus that is found in brown rice only, for example; Manganese, selenium, magnesium, copper, vitamin B1, or what’s called thiamine, and vitamin B3, which is known as niacin.
Brown rice is a good source of various antioxidants, including ferulic acid, which helps prevent chronic diseases such as cancer, heart disease, and type 2 diabetes.
Benefits of rice for the body in brat diet
Brown rice has a low glycemic index, so it does not cause a very high blood sugar and helps to control it.
It can also replace white rice with brown to reduce the risk of developing type II diabetes.
Eating brown rice as an alternative to white can help On weight loss and low level of harmful cholesterol in addition to a high level of good cholesterol in the blood.
Brown rice contains lignans, which are plant compounds that help reduce the risk of heart disease, lower blood pressure and reduce both the level of fats in the blood as well as arteritis.
Why Apple is So important in Brat Diet
Apple is one of the oldest types of fruits, it was discovered in the pre-BC times, where it was
discovered in Turkey and spread to all parts of the world and it is one of the most widespread
and consuming fruits as it eats summer and winter for apples of various shapes and colors,
such as red, yellow and green and this The latter is highly nutritious and has great benefits.
Apples can be eaten as they are, and can prevent juice, jam and various pancakes and apples have countless benefits.
And to get the full benefit, You must eat the apple with its peel, and we do not forget that the seeds have benefits as well.
Apples benefits in Brat Diet
it is light on the stomach, fast to digest, to taste, rich in vitamins such as (A, B1, B5, B6, C, K) and mineral salts, and it contains calories, and provides the body with heat, in addition to that it does not contain fat.
Benefits of eating apples on an empty stomach
Apples provide the body with the necessary vitamins and minerals and sugar as it gives
the skin vitality and freshness, and the cheeks gain a pink color as it moisturizes the body
and removes heat and dryness, and this is rich in water, where the proportion of water in
every gram of apples reaches 115 ml protects against premature aging (Alzheimer’s), it
strengthens memory, especially if you drink it as a juice daily and on an empty stomach,
as studies have shown that quercetin protects brain cells from damage.
Apples regenerates cells
It prevents from oxidation of fats in the body and lowers cholesterol in the blood and
regulates the amount of sugar present in the blood and strengthens the bones and
increases their density and hardness, and protects them from attachment, especially
in children as it cures asthma in children, and it is also useful for a pregnant mother
Studies have shown that the newborn is less likely to have asthma if his mother consumes
apples regularly, as it protects against cancer and is useful for the brain, stomach and liver
because it contains malic acid that strengthens and cleans the stomach because it contains
phosphorous which protects against Infection with several diseases, gout and macular
degeneration of the eye, which leads to blindness and progressive blindness, diabetes, heart
disease, allergies and many others.
Apple is also useful for slimming, especially green apples, as it is rich in necessary materials and nutrients and contains few calories, and it is rich in fibers as it adds a feeling of satiety, relieves the body of excess weight, burns fat and expels toxins from the body.
It facilitates the secretion of sputum, calms the cough, and helps to break up gallstones
Why Toast is So important in Brat Diet
As for toast, what we said on rice is in line with it, so we will not mention it again
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